Some of you don’t take care of yourself. You might argue that you are too busy helping others or maybe you imagine yourself not worthy, but there a few simple, yet difficult things to do every day.

The key is to form the habit. It sounds silly, but more than results you want to create a consistent habit of doing things and build from there .

When I started exercising, I wanted to run full out for 3 hours, but instead I started by just putting on my running shoes and walking 10 minutes around the block. Sounds weak right?

I Just kept showing up. I made it so ridiculously easy that I’d have no excuse not to show up, and I kept showing up.

Eventually, my body was like, well if were already here, and extended the walk time to 20 minutes, 30 minutes, Then it became run time, then it slowly added in body muscle and so on.

This is how i’ve gotten anything done in my life, slowly, but surely.

There will be days you will fail, that’s normal. The key is to simply pretend like it never happened. If you try and “make it up” you foster resentment.

You’ve got to be your own coach, firm but kind, who pushes you not under duress but out of the belief that you can, and will do better. Moreover, the belief that you deserve to be healthy, happy and accomplish your goals.

It’s a cliche, but showing up is the main hurdle, and once you’ve done that and established the habit you can build off that working model and make it better.

Whats the worst that can happen? You can always go back to nothing.