If worry is your default, moving away from it will be difficult, but not impossible

My default mode most days is to wake up, realize I am alive and then start looking actively for something to worry about.

I’ve spent enough time lately in states of non-stress, states that were completely sober, that I’ve come to realize that my stressed out state isn’t mandatory.

When you spend so much time angry, upset, and depressed, you start to think that’s the normal state, and that it’s inevitable. But with a lot of mindfulness, I’ve come to realize this isn’t my natural state.

As I observe my thoughts more and more, I realize my mind actively hunts out problems to worry about and if it cannot find anything I might even invent a problem. But this like all bad habits is just a run away feedback loop that can be interrupted.

I’m getting better at interrupting that loop, but a second more important lesson I’ve learned is that life isn’t going to stay consistent. There is no state where I don’t sometimes get stressed and make mistakes, and that’s okay.

Life is not about doing the right things, it’s about doing.